Today I did my final run for the treadmill challenge. I was a little shin-splinty, and I’d taken a week off because of it, but it was today or never.
I spent most of my training time on the road, and had a few failed runs in there. I didn’t get as much running in as I wanted. But I did in fact feel really good while I was doing my run today.
My final run was 2.32 miles in the 20 minutes allotted for the treadmill challenge. Since my baseline was 2.09, my improvement was a solid 11.00%. I think that’s fairly respectable.
So how are the rest of you doing? Sometime this week or next let me know how it went.